January 29, 2012

by jhh — last modified Feb 11, 2012 01:17 PM

The menu for the week starting Sunday, January 22nd.

Week Day	Breakfast	Snack	Lunch	Snack	Dinner
Week 1
Sunday January 22	chorizo burgers with fried eggs and onions blueberries	meat fruit	egg plant frittata salad fruit	nuts fruit	Asparagus Starter Back to Our Roots Winter Vegetables fruit
Monday 23	shrimp guac omelet blueberries	meat fruit	chorizo burgers salad fruit	nuts fruit	Shrimp Avocado Omelet salad
Tuesday 24	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Salmon Salad Fruit
Wednesday 25	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Chicken Wings Salad Fruit Note: for this time only, make 4th Saturday meal
Thursday 26	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	bacon, grape & brocolli salad beef/lamb/pork/wings
Friday 27	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 28	bacon and spinach frittata blueberries	meat fruit	meatsa salad fruit	nuts fruit	basil & chilli beef stir fry
Week 2
Sunday 29	cajun omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cauliflower, bacon & cashew curry meat salad fruit
Monday 30	shrimp guac omelet blueberries	meat fruit	bacon and spinach frittata fruit	nuts fruit	zucchini quiche fruit
Tuesday 31	beef, scallion, pepper, salsa omelet blueberries	meat fruit	zucchini quiche fruit	nuts fruit	bacon, grape & brocolli salad beef/lamb/pork/wings
Wednesday 1	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meat creamed spinach fruit
Thursday 2	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	spaghetti salad fruit
Friday 3	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 4	Omelet /w sausage crust fruit	meat fruit	meatsa salad fruit	nuts fruit	meat salad fruit
Week 3
Sunday 5	omelet muffins fruit	meat fruit	Omelet /w sausage crust fruit	nuts fruit	lamb tangine /w dates and almonds salad
Monday 6	shrimp guac omelet blueberries	meat fruit	Omelet /w sausage crust	nuts fruit	Sandy Pointe Spinach Saute /w Bacon Meat
Tuesday 7	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Wednesday 8	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	zucchini quiche bacon salad
Thursday 9	basil eggs, salsa, meat blueberries	meat fruit	zucchini quiche fruit	nuts fruit	meat salad fruit
Friday 10	poached eggs, sliced tomatoes, meat	meat fruit	meatsa salad fruit	nuts fruit	meatsa salad fruit
Saturday 11	pizza omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Beanless Texas Chilli salad
Week 4
Sunday 12	breakfast burritos fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Monday 13	shrimp guac omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meat salad fruit
Tuesday 14	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	flank steak salad fruit
Wednesday 15	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cinnamon & apple omelet salad
Thursday 16	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	crab stuffed avocados salad
Friday 17	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 18	creole omelet fruit	meat fruit	Bigos Back To Your Roots Winter Vegetables	nuts fruit	JJ's Valentine's Day Dinner

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January 29, 2012

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