December 18, 2011

by jhh — last modified Jan 15, 2012 04:01 PM

The menu for the week starting Sunday, December 18th.

Week Day	Breakfast	Snack	Lunch	Snack	Dinner
Week 1
Sunday 18	chorizo burgers with fried eggs and onions blueberries	meat fruit	egg plant frittata salad fruit	nuts fruit	Asparagus Starter Back to Our Roots Winter Vegetables fruit
Monday 19	shrimp guac omelet blueberries	meat fruit	chorizo burgers salad fruit	nuts fruit	Shrimp Avocado Omelet salad
Tuesday 20	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Salmon Salad Fruit
Wednesday 21	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Chicken Wings Salad Fruit
Thursday 22	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	bacon, grape & brocolli salad beef/lamb/pork/wings
Friday 23	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 24	bacon and spinach frittata blueberries	meat fruit	meatsa salad fruit	nuts fruit	basil & chilli beef stir fry
Week 2
Sunday 25	cajun omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cauliflower, bacon & cashew curry meat salad fruit
Monday 26	shrimp guac omelet blueberries	meat fruit	bacon and spinach frittata fruit	nuts fruit	zucchini quiche fruit
Tuesday 27	beef, scallion, pepper, salsa omelet blueberries	meat fruit	zucchini quiche fruit	nuts fruit	spaghetti salad fruit
Wednesday 28	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	spaghetti salad fruit	nuts fruit	meat creamed spinach fruit
Thursday 29	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	spaghetti salad fruit
Friday 30	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 31	Omelet /w sausage crust fruit	meat fruit	meatsa salad fruit	nuts fruit	meat salad fruit
Week 3
Sunday 1	omelet muffins fruit	meat fruit	Omelet /w sausage crust fruit	nuts fruit	lamb tangine /w dates and almonds salad
Monday 2	shrimp guac omelet blueberries	meat fruit	Omelet /w sausage crust	nuts fruit	meat salad fruit
Tuesday 3	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Wednesday 4	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	zucchini quiche bacon salad
Thursday 5	basil eggs, salsa, meat blueberries	meat fruit	zucchini quiche fruit	nuts fruit	meat salad fruit
Friday 6	poached eggs, sliced tomatoes, meat	meat fruit	meatsa salad fruit	nuts fruit	meatsa salad fruit
Saturday 7	pizza omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Beanless Texas Chilli salad
Week 4
Sunday 15	breakfast burritos fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	flank steak salad fruit
Monday 16	shrimp guac omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meat salad fruit
Tuesday 17	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Wednesday 18	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cinnamon & apple omelet salad
Thursday 19	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	crab stuffed avocados salad
Friday 20	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 21	creole omelet fruit	meat fruit	meatsa salad fruit	nuts fruit	egg plant frittata salad

Sections

Personal tools

December 18, 2011

Document Actions