February 5, 2011

by jhh — last modified Feb 09, 2011 06:09 PM

Weekly Menu

Week Day	Breakfast	Snack	Lunch	Snack	Dinner
Saturday 02/05/11	fried eggs with peach salsa roast beef tea		meatsa salad tea		gingery chicken & veggies 176PDB salad tea
Sunday 02/06/11	turkey gobbler's Omelet 56PCB 1/2 cup blueberries tea		1/2 cup berries nuts tea		Asparagus Starter 68PCB Back to Our Roots Winter Vegetables 180PCB tea
Monday 02/07/11	fried eggs beef/turkey/pork 1/2 cup blueberries tea	sardines\|meat 1/2 mango	roast beef/turkey/pork/wings salad tea	1/4 nuts veggies	smoky southern-style collard greens turkey/pork/beef 184PDB 170PCB tea
Tuesday 02/08/11	scrambled eggs topped with basil roast beef/pork/turkey 1/2 cup blueberries tea	sardines\|meat 1/2 mango	beef/turkey/pork salad tea	1/4 nuts 1/2 apple	salmon ratatouille 184PDB tea
Wednesday 02/09/11	anaheim salsa beef omelet 1/2 cup blueberries tea	sardines\|meat 1/2 mango	salmon salad tea	1/4 nuts 1/2 apple	wings Back to Our Roots Winter tea
Thursday 02/10/11	fried eggs roast beef/pork/turkey 1/2 cup blueberries tea	sardines\|meat 1/2 apple	roast beef/turkey/pork/wings ratatouille tea	1/4 nuts 1/2 apple	zesty shrimp-avacado omelet 182PDB salad tea
Friday 02/11/11	scrambled eggs topped with basil -see Pg 183 Paleo DB roast beef/pork/turkey 1/2 cup blueberries tea	sardines\|meat 1/2 apple	tuna salad ratatouille tea	1/4 nuts 1/2 apple	meatsa salad tea

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