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January 29, 2011
by
jhh
—
last modified
Jan 30, 2011 06:24 PM
Weekly Menu
| Week Day |
Breakfast | Lunch |
Dinner |
|---|---|---|---|
Saturday 01/29/11 |
zesty shrimp-avacado omelet 182PDB roast beef/turkey/pork |
meatsa salad tea |
roast beef/pork/turkey ratatouille 184PDB tea |
Sunday 01/30/11 |
turkey gobbler's Omelet 56PCB roast beef/turkey/pork/wings tea |
cabbage rolls spaghetti squash italiano 161PCB berries tea |
|
Monday 01/31/11 |
scrambled eggs topped with basil roast beef/pork/turkey tea |
roast beef/turkey/pork/wings salad tea |
roast beef/turkey/pork/wings carb lovers cauliflower 170PCB tea |
Tuesday 02/1/11 |
zesty shrimp-avacado omelet 182PDB roast beef/turkey/pork |
chicken salad salad tea |
roast beef/turkey/pork/wings ratatouille 184PDB tea |
Wednesday 02/2/11 |
anaheim salsa beef omelet tea |
smoked salmon salad tea |
gingery chicken&veggies 176PDB salad tea |
Thursday 02/3/11 |
fried eggs with peach salsa roast beef/pork/turkey tea |
roast beef/turkey/pork/wings salad tea |
smoky southern-style collards 171PDB tea |
Friday 02/4/11 |
scrambled eggs topped with basil -see Pg 183 Paleo DB roast beef/pork/turkey tea |
chicken salad salad tea |
meatsa salad tea |
Snacks |
1/4 cup spicy nuts 2X a day |
1/2 cup berries 1X a day |
individual roast meat slices |
JJ To See The Doctor About His Back Today
