October 9, 2011

by jhh — last modified Oct 06, 2011 03:39 PM

The menu for the week startingSaturday, March 5th.

Week Day	Breakfast	Snack	Lunch	Snack	Dinner
Week 1
Sunday 09	chorizo burgers with fried eggs and onions blueberries	meat fruit	egg plant frittata salad fruit	nuts fruit	Asparagus Starter Back to Our Roots Winter Vegetables fruit
Monday 10	shrimp guac omelet blueberries	meat fruit	chorizo burgers salad fruit	nuts fruit	Shrimp Avocado Omelet salad
Tuesday 11	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Salmon Salad Fruit
Wednesday 12	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Chicken Wings Salad Fruit
Thursday 13	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	bacon, grape & brocolli salad beef/lamb/pork/wings
Friday 14	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 15	bacon and spinach frittata blueberries	meat fruit	meatsa salad fruit	nuts fruit	basil & chilli beef stir fry
Week 2
Sunday 16	cajun omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cauliflower, bacon & cashew curry meat salad fruit
Monday 17	shrimp guac omelet blueberries	meat fruit	bacon and spinach frittata fruit	nuts fruit	zucchini quiche fruit
Tuesday 18	beef, scallion, pepper, salsa omelet blueberries	meat fruit	zucchini quiche fruit	nuts fruit	spaghetti salad fruit
Wednesday 19	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	spaghetti salad fruit	nuts fruit	meat creamed spinach fruit
Thursday 20	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	spaghetti salad fruit
Friday 21	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 22	Omelet /w sausage crust fruit	meat fruit	meatsa salad fruit	nuts fruit	meat salad fruit
Week 3
Sunday 23	omelet muffins fruit	meat fruit	Omelet /w sausage crust fruit	nuts fruit	lamb tangine /w dates and almonds salad
Monday 24	shrimp guac omelet blueberries	meat fruit	Omelet /w sausage crust	nuts fruit	meat salad fruit
Tuesday 25	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Wednesday 26	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	zucchini quiche bacon salad
Thursday 27	basil eggs, salsa, meat blueberries	meat fruit	zucchini quiche fruit	nuts fruit	meat salad fruit
Friday 28	poached eggs, sliced tomatoes, meat	meat fruit	meatsa salad fruit	nuts fruit	meatsa salad fruit
Saturday 29	pizza omelet fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	Beanless Texas Chilli salad
Week 4
Sunday 30	breakfast burritos fruit	meat fruit	beef/lamb/pork/wings salad	nuts fruit	flank steak salad fruit
Monday 31	shrimp guac omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meat salad fruit
Tuesday 1	beef, scallion, pepper, salsa omelet blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	salmon salad fruit
Wednesday 2	fried eggs, bacon, peach/mango salsa bluieberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	cinnamon & apple omelet salad
Thursday 3	basil eggs, salsa, meat blueberries	meat fruit	beef/lamb/pork/wings salad	nuts fruit	crab stuffed avocados salad
Friday 4	poached eggs, sliced tomatoes, meat	meat fruit	beef/lamb/pork/wings salad	nuts fruit	meatsa salad fruit
Saturday 5	creole omelet fruit	meat fruit	meatsa salad fruit	nuts fruit	egg plant frittata salad

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October 9, 2011

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