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Mutterings
Daily Exercise Log
by
John Hayes
—
last modified
Jul 31, 2010 12:57 PM
Where I record my daily exercise activities.
| Date |
Time |
Week |
Duration |
Activity |
Amount |
Units |
Cal | Notes | z1 |
z2 |
z3 |
z4 |
z5 |
Event Total |
Week Total |
Month Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
|
5:30 | 0.5 |
treadmill |
2.75 |
miles |
256 |
||||||||||
| 07/01 |
13:45 | 0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/02 |
5:45 | 0.5 |
treadmill |
2.75 |
miles |
256 |
||||||||||
| 07/02 |
12:45 | 0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/06 |
5:30 |
w1 | 0.5 |
treadmill |
1.77 |
miles |
259 |
|||||||||
| 07/06 |
12:45 |
0.5 |
campus walk |
1.75 |
miles |
|||||||||||
| 07/07 |
5:35 |
0.5 |
treadmill |
1.76 |
miles |
257 |
||||||||||
| 07/07 |
12:45 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/08 |
5:35 |
0.5 |
weights |
80 |
reps |
|||||||||||
| 07/08 |
12:45 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/09 |
1:45: |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/10 |
12:00 |
0.5 |
weights |
120 |
reps |
|||||||||||
| 07/11 |
19:30 |
w2 | 0.5 |
weights |
120 |
reps |
||||||||||
| 07/12 |
5:40 |
0.5 |
weights |
140 |
reps |
|||||||||||
| 07/12 |
12:55 |
0.5 |
Swimming |
24 |
laps |
|||||||||||
| 07/12 |
19:00 |
0.5 |
treadmill |
1.76 |
miles |
257 |
||||||||||
| 07/13 |
5:40 |
0.5 |
weights |
160 |
reps |
|||||||||||
| 07/13 |
20:00 |
1.0 |
kayaking |
3 |
miles |
|||||||||||
| 07/14 |
5:40 |
0.5 |
weights |
160 |
reps |
|||||||||||
| 07/14 |
12:45 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/15 |
6:00 |
0.5 |
weights |
120 |
reps |
|||||||||||
| 07/15 | 12:55 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/16 | 5:20 |
0.5 |
weights |
140 |
reps |
|||||||||||
| 07/16 |
13:05 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/17 | 8:30 |
0.5 |
weights |
120 |
reps |
|||||||||||
| 07/17 | 7:00P |
1.0 |
kayaking |
4 |
miles |
|||||||||||
| 07/18 | w3 | 0 |
||||||||||||||
| 07/19 | 6:00 | 0.5 |
weights |
120 |
reps |
|||||||||||
| 07/19 | 11:55 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/19 | 18:30 |
1.0 |
kayaking |
4 |
miles |
|||||||||||
| 07/20 | 6:45 |
0.5 |
weights |
200 |
reps |
|||||||||||
| 07/20 | 12:45 |
0.5 |
swimming |
28 |
laps |
|||||||||||
| 07/20 |
19:00 | 0.5 |
cycling |
5 |
miles |
|||||||||||
| 07/21 | 5:45 |
0.5 |
weights |
160 |
reps |
|||||||||||
| 07/21 | 20:00 |
1.0 |
kayaking |
4 |
miles |
|||||||||||
| 07/22 | 6:00 |
0.5 |
weights |
160 |
reps |
|||||||||||
| 07/22 |
12:00 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/23 | 5:30 |
0.5 |
weights |
160 |
reps |
|||||||||||
| 07/23 | 12:30 |
0.5 |
swimming |
24 |
laps |
|||||||||||
| 07/24 | 18:40 |
1.0 |
cycling |
12 |
miles |
|||||||||||
| 07/25 |
14:00P |
w4 | 1.0 |
cycling |
13 |
miles |
1155 |
3 | 10 | 45 |
180 |
238 | 238 | 238 | ||
| 07/25 |
7:00PM |
1.0 |
kayaking |
4 |
miles |
959 |
120 | 120 | 358 |
358 |
||||||
| 07/26 | 12:00PM |
0.5 |
campus walk |
1.8 | miles |
463 |
90 | 90 | 448 | 448 | ||||||
| 07/26 | 5:00PM |
0.5 |
weights |
200 |
reps |
300 |
||||||||||
| 07/26 | 7:30PM |
1.0 |
kayaking |
4 |
miles |
833 | 180 | 180 |
628 | 628 |
||||||
| 07/27 | 9:00PM |
1.0 |
cycling |
13 |
miles |
1068 | 21 | 216 | 237 | 865 | 865 |
|||||
| 07/28 | 0 |
|||||||||||||||
| 07/29 |
8:30PM |
1.0 |
cycling |
13 |
miles |
1068 | 21 |
216 |
237 | 1102 | 1102 |
|||||
| 07/30 |
3:00PM |
0.5 |
weights |
240 |
reps |
300 |
||||||||||
| 07/30 | 8:45PM |
1.0 |
cycling |
13 |
miles |
1068 |
21 |
216 |
237 | 1339 |
1339 |
|||||
| 07/31 | 12:51PM |
0.5 |
weights |
160 |
reps |
232 |
9 | 46 | 55 | 1394 | 1394 | |||||
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