Daily Exercise Log

by John Hayes — last modified May 27, 2010 10:36 AM

Where I record my daily exercise activities.

Date	Time	Duration In Hours	Activity	Quantity	Units	Calories	Notes
5/7	5:30AM	0.5	Treadmill	1.4	Miles		An ER visit last night prevented starting this until today.
5/8	9:30PM	0.45	Treadmill	2.1	Miles		Various issues delayed things until later
5/8	10:15PM	0.5	weight machine	280	reps		variosus exercises
5/10	5:51PM	0.5	Treadmill	1.61	Miles	128	Foot probelms kept from doing on previous day
5/11	7:30PM	0.5	Treadmill	1.60	Miles	130
5/12	7:50AM	0.5	Campus Walk	1.5	miles		Time Constraints
5/13		0					time constraints
5/14		0					time constraints
5/15		0					constraints
5/16		0					constraints
5/17	12:04PM	0.5	Campus Walk	1.5	Miles	128 est
5/18		0
5/19	12:15PM	1.0	Swimming	56	laps		two different swimming periods
5/20	12:00PM	1.00	swimming	12	laps
5/21	0	0					over comitted today
5/22	12:00PM	.67	swimming	32	laps
5/23	6:30PM	.5	treadmill	1.41	miles	111
5/24	12:05PM	.5	campus walk	1.5	miles	113
5/25	12:34PM	.5	campus walk	1.25	miles
5/26	12:04PM	.5	campus walk	1.5	miles

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